download run half marathon without training

Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with DC Tri The Nations Triathlon the nonprofit summer camp ACHIEVE Kids Triathlon and Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, a cancer-patients service organization. Jeff Horowitz is a certified running and triathlon coach and a personal trainer who has run more than 150 marathons across six continents. Paperback with illustrations and tables throughoutĭownload the Table of contents and an excerpt (400kb pdf). With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. No one fakes a marathon or half-marathoneveryone has to do the work. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Smart Marathon Training builds up a runner's body to resist injury. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. It's no wonder those who make it to the start line are running ragged.

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. Run Your Best Without Running Yourself Ragged

Download run half marathon without training